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Yoga Session at Space and Light Studios10/08/2013
I'm sure most of us have heard of yoga, seen some yoga postures/yoga movements and heard how great a fitness exercise it is. But...
Yoga attire should not be difficult. I pulled it off with a black tights and tank top.
If you train hard in Yoga, one day it's possible to do a hand stand all by yourself. It takes a lot of patience, determination and focus. Missing one of them and it can bring much danger to yourself. This is especially so when all your weight are concentrated on your palm. I was experience a little pain on my wrists areas because I've sprained both before due to inline skating. Sumei, the instructor taught me the proper way of supporting myself, be it during a hand stand or any other yoga postures. A little alteration in the way you place your palms on the ground, makes a hell lot of difference.
Soon after a 60mins of yoga, I felt very refreshed!
And that's the purpose of yoga. Your mind and body went through a long process of focus, and the last yoga step is to simply make you relax and recuperate.
After the yoga session, a photo with the instructors is a must!
Space and Light Studios can pride themselves for having the only Salt Cave is Singapore.
You may ask, what's a Salt Cave?
Space and Light Studios has the one and only salt cave in Singapore. They have two rooms, one for relaxation (photo below) while the other for Salt Stretch, a yoga session to be held inside the Salt Cave. Both rooms have walls completely coated with real salt, and kept in a rather low temperature to make sure the salt are in tact.
Some of the benefits of Salt are:
1. Salt maintains the electrolyte balance inside and outside of cells.
2. It helps to combat hyperthermia (temperature of body being too high).
3. It detoxifies and strengthen your body
4. It stabilized heartbeat
and many many more. The benefits of Salt are inexhaustible but we all know our kidneys are unable to take in too much salt. So another way of acquiring salt, if to breath in salt!
Space and Light Studios also carry their own apparels for fitness purposes.
ing back again!